Module 2: The Body

Click Below to Download:

How to Do Abhyanga (Self Oil Massage):

Dr. Axe Oil Pulling Demonstration:

Tongue Scraping:

How to Dry Brush:

What is Gua Sha?

Gua sha is an ancient Chinese wellness practice used throughout Asia for thousands of years! The modern-day benefits include supporting and encouraging gentle lymphatic drainage and lifting and sculpting the facial structure, which is particularly effective as gravity takes its toll as we grow older.

In ancient times this practice was revered as it was found to reduce fever, reduce inflammation, boost the immune system, increase circulation and ease muscle tension.

Wildling Beauty is the work of a trio of inspirational women each with a different set of gifts that make this company unique, who honor the deep, traditional roots of gua sha while simultaneously making these practices accessible in today’s world. Their Instagram page @wildling_beauty is a vast trove of tutorial videos and information.